Practice mindfulness and be present in the moment from "summary" of Poor Charlie's Almanack by Charles T. Munger
Mindfulness is a concept that has gained popularity in recent years, and for good reason. It involves being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. This state of mindfulness can lead to a greater sense of peace and contentment in your life. Being mindful requires practice and intention. It is not something that comes naturally to most people, especially in a world filled with distractions and constant stimulation. However, by making a conscious effort to be present in each moment, you can begin to cultivate a sense of mindfulness in your daily life. One way to practice mindfulness is through meditation. Taking the time to sit quietly and focus on your breath can help you become more aware of your thoughts and emotions. By observing them without get...
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