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Embracing and accepting our emotions is empowering from "summary" of Permission to Feel by Marc Brackett
When we allow ourselves to fully experience and accept our emotions, we are taking a crucial step towards empowerment. Many of us have been conditioned to suppress or ignore our feelings, whether it be due to societal expectations or personal beliefs. However, by embracing our emotions, we are acknowledging our humanity and giving ourselves permission to be vulnerable. It is important to understand that our emotions are a natural and integral part of who we are. They provide us with valuable information about our needs, desires, and experiences. By recognizing and accepting our emotions, we are better equipped to navigate life's challenges and make informed decisions. Instead of viewing our emotions as a sign of weakness, we can see them as a source of strength and wisdom. When we deny or supp...
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