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Addressing stress can improve your menstrual cycle from "summary" of Period Power by Maisie Hill
When it comes to our menstrual cycle, stress can wreak havoc in more ways than one. It can disrupt our hormones, leading to irregular periods, painful cramps, and troublesome PMS symptoms. The key is to address the stress in our lives in order to improve our menstrual cycle. High levels of stress can throw off the delicate balance of hormones that regulate our cycle. Cortisol, the stress hormone, can interfere with the production of other hormones like estrogen and progesterone. This can lead to anovulatory cycles, where ovulation doesn't occur, causing irregular periods or even missed periods. Stress can also exacerbate existing menstrual issues. For example, if you already experience painful periods, stress can make the pain even worse. This is because stress triggers inflammation in the body, which can intensify period pain. By managing stress, you can help reduce inflammation and alleviate menstrual discomfort. In addition, stress can amplify PMS symptoms like mood swings, irritability, and fatigue. When we're stressed, our bodies are in a constant state of fight-or-flight, which can make these symptoms more pronounced. By addressing stress, we can help regulate our mood and energy levels throughout our cycle. So, how can we go about addressing stress to improve our menstrual cycle? It's all about finding what works for you. This could be incorporating relaxation techniques like deep breathing, meditation, or yoga into your daily routine. It could also involve setting boundaries, saying no to things that drain your energy, and prioritizing self-care.- By taking steps to reduce stress in your life, you can create a more harmonious environment for your hormones to do their job effectively. This can lead to a more regular cycle, reduced period pain, and a smoother experience overall. Remember, your menstrual cycle is a reflection of your overall health, so taking care of your stress levels is crucial for your well-being.
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