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Develop emotional intelligence from "summary" of People Skills for Analytical Thinkers by Gilbert Eijkelenboom
To enhance your ability to connect with others and navigate social interactions effectively, it is crucial to work on developing emotional intelligence. This involves being aware of your own emotions and those of others, as well as being able to manage them in a constructive way. It is about understanding how emotions influence behavior and using that knowledge to build better relationships. To start developing your emotional intelligence, begin by paying attention to your own emotions and learning to recognize them. Take the time to reflect on what triggers certain emotions and how you typically respond to them. This self-awareness will help you better understand why you react in specific ways in different situations. Once you have a better grasp of your own emotions, the next step is to work on empathy - the ability to understand and share the feelings of others. This i...
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