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Take ownership of your thoughts from "summary" of Pensamento Blindado by Marcia Luz
When we talk about taking ownership of our thoughts, we are really talking about taking responsibility for what goes on in our minds. It means being aware of the thoughts that pop up, questioning their validity, and choosing whether to accept or reject them. Taking ownership of our thoughts requires a certain level of self-awareness and mindfulness. It means being present in the moment and actively engaging with the thoughts that arise. Instead of allowing our minds to wander aimlessly, we take control and steer our thoughts in a direction that serves us. By taking ownership of our thoughts, we empower ourselves to challenge negative beliefs and limiting beliefs that may be holding us back. We can examine the evidence behind these thoughts and determine whether...
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