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Cultivate a resilient mindset from "summary" of Pensamento Blindado by Marcia Luz
To cultivate a resilient mindset means to develop the ability to bounce back from challenges, setbacks, and failures. It involves adopting a positive and proactive attitude towards obstacles, seeing them as opportunities for growth and learning rather than insurmountable barriers. Resilience is not about being immune to difficulties, but rather about building the mental strength and flexibility to navigate them effectively. One key aspect of cultivating resilience is practicing self-awareness and emotional regulation. By understanding our own thoughts, emotions, and reactions, we can better manage them in times of stress. This self-awareness allows us to respond to challenges in a more rational and constructive way, rather than being overwhelmed by negative emotions. Anothe...
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