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Create a mental shield from "summary" of Pensamento Blindado by Marcia Luz
To protect yourself from negative influences and harmful thoughts, it is essential to create a mental shield. This shield acts as a barrier between you and external negativity, preventing it from affecting your mental and emotional well-being. Just like a physical shield protects you from physical harm, a mental shield safeguards your mind from toxic thoughts and energies. To create a mental shield, you must first become aware of the thoughts and emotions that are impacting you. Pay attention to how you feel in different situations and around different people. Notice when you start to feel drained, anxious, or overwhelmed. These are signs that your mental shield may be weakened or compromised. Once you are aware of the negative influences in your life, you can begin to strengthen your mental shield. One way to do this is by practicing mindfulness and meditation. These practice...
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