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Practicing mindfulness enhances parenting effectiveness from "summary" of Parenting from the Inside Out by Daniel J. Siegel MD,Mary Hartzell
The practice of mindfulness is a powerful tool that can significantly impact our effectiveness as parents. By cultivating a present-moment awareness of our thoughts, feelings, and sensations, we are better equipped to respond to our children with empathy and understanding. When we are able to stay attuned to our own emotional states, we are more likely to regulate our reactivity and approach our children with a sense of calm and clarity. Mindfulness also helps us to develop a deeper connection with our children by truly listening to them and being fully present in their lives. By being more mindful, we are able to appreciate the uniqueness of ...
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