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Manage your energy and time effectively from "summary" of Own the Room by Amy Jen Su,Muriel Maignan Wilkins
To truly excel in the workplace, it is essential to understand the importance of managing your energy and time effectively. This concept is crucial for maintaining peak performance and avoiding burnout. When you are able to allocate your energy and time wisely, you are better equipped to handle the demands of your job and achieve your goals. Energy management involves being mindful of how you spend your mental, emotional, and physical energy throughout the day. It is important to identify when you are most productive and focused, so you can schedule your most challenging tasks during these peak times. By conserving your energy and taking breaks when needed, you can prevent exhaustion and maintain a high l...
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