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Surrounding oneself with positivity can help from "summary" of Overthinking by Jon Power
The people we surround ourselves with have a significant impact on our mental well-being. If we are constantly surrounded by negativity and pessimism, it can seep into our own thoughts and affect our overall outlook on life. On the other hand, surrounding ourselves with positivity can help lift our spirits and encourage a more optimistic mindset. When we are surrounded by positive influences, whether it be friends, family, or even just uplifting messages and affirmations, it can help counteract the negative thoughts that tend to plague our minds. By immersing ourselves in a positive environment, we are more likely to adopt a similar mindset and approach challenges with a more optimisti...
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