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Overthinking causes unnecessary stress from "summary" of Overthinking by Jon Power
The constant rumination, the endless loop of thoughts, the never-ending analysis - all of these are symptoms of overthinking. And what do they lead to? Unnecessary stress. This vicious cycle of overanalyzing every little detail, every decision, every interaction, can consume us and drain our mental energy. We become trapped in our own minds, unable to escape the labyrinth of overthinking. As we delve deeper into our thoughts, we start to magnify the smallest of issues, blowing them out of proportion. We create scenarios in our minds that may never come to pass, yet we worry about them as if they are inevitable. This distorted thinking only serves to heighten our anxiety and stress levels, leading to a constant state of unease. Overthinking not only affects our mental well-being but also takes a toll on our physical health. The stress that ac...
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