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It can lead to selfdoubt from "summary" of Overthinking by Jon Power
When our minds become consumed with overthinking, it can be easy to spiral into a cycle of self-doubt. This happens because overthinking often involves questioning our decisions, actions, and even our own worth. We start to second-guess ourselves and wonder if we are capable or deserving of success. As we mull over every detail and possibility, we may begin to magnify our flaws and shortcomings, leading to a distorted view of ourselves. This distorted view can erode our confidence and make us hesitant to take risks or pursue our goals. We may start to believe that we are not good enough or that we will inevitably fail, further fueling our self-doubt. The constant barrage of negative thoughts and doubts can weigh heavily on our mental and emotional well-being. It can create a sense of paralysis, making it difficult to make decisions or trust our instincts. This internal struggle can be exhausting and draining, impacting our overall sense of self-worth and fulfillment. Self-doubt can also have a ripple effect on other areas of our lives. It can strain relationships, hinder personal growth, and limit our potential. When we doubt ourselves, we may seek validation from others or avoid taking the necessary steps to move forward. This can create a vicious cycle of insecurity and indecision, further reinforcing our self-doubt.- Self-doubt can hold us back from reaching our full potential and living a fulfilling life. It is important to recognize when overthinking is leading to self-doubt and take steps to break free from this destructive pattern. By challenging our negative thoughts, practicing self-compassion, and seeking support when needed, we can overcome self-doubt and cultivate a sense of confidence and empowerment.
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