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Developing selfawareness is crucial from "summary" of Overthinking by Jon Power
In a world filled with distractions and noise, developing self-awareness is like putting on a pair of noise-canceling headphones. It allows you to tune out the external chaos and focus on the internal dialogue that often goes unnoticed. Self-awareness is not just about knowing your likes and dislikes, but also understanding why you think and behave the way you do. When you start to peel back the layers of your thoughts and emotions, you may uncover patterns that have been shaping your decisions for years. These patterns can be both positive and negative, but the key is to bring them to the surface so you can consciously choose how to respond in any given situation. Self-awareness is like shining a light into the dark corners of your mind, illuminating...
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