Challenge negative thoughts from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
To overcome social anxiety, it is essential to challenge negative thoughts that may arise in social situations. Negative thoughts can often be automatic and ingrained, leading to feelings of self-doubt, inadequacy, and fear. By challenging these thoughts, individuals can begin to reframe their mindset and approach social interactions with more confidence and self-assurance. One way to challenge negative thoughts is to identify and analyze them when they occur. By becoming more aware of the thoughts that trigger anxiety, individuals can start to question their validity and accuracy. For example, if a person thinks, "Everyone is judging me," they can ask themselves, "Is there any evidence to support this belief? Are there alternative explanations for people's behavior?" Another strategy is t...
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