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Prioritize selfcare from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
One of the most important aspects of maintaining mental health is taking care of yourself. In the busyness of life, it can be easy to neglect our own well-being, but prioritizing self-care is essential for overall health and happiness. This means making time for activities that nourish your mind, body, and soul. Self-care looks different for everyone, so it's important to find what works best for you. This could include activities such as exercise, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. Whatever it may be, the key is to make self-care a non-negotiable part of your routine. When we neglect self-care, we risk burnout and mental exhaustion. Just as we need to eat well and exercise to keep our bodies healthy, we also need to nurture our mental and emotional well-being. Taking time for yourself isn't selfish – it's necessary for maintaining a balanced and fulfilling life. By prioritizing self-care, you are investing in your mental health and overall well-being. This is not only beneficial for you but also for those around you. When you take care of yourself, you are better equipped to handle life's challenges and support others in their own journey towards mental wellness. So, make self-care a priority in your life. Schedule time for activities that recharge you and bring you peace. Remember that you deserve to prioritize your own well-being. In doing so, you will cultivate a healthier mind and a happier heart.
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