Engage in consistent selfcare practices from "summary" of One Small Step Can Change Your Life by Robert Maurer
The concept of consistent self-care practices is a crucial component of personal well-being and overall happiness. By engaging in regular self-care activities, individuals can nurture themselves physically, emotionally, and mentally. This can lead to increased resilience, reduced stress, and improved overall quality of life. Self-care practices can come in many forms, such as exercise, healthy eating, relaxation techniques, hobbies, and social connections. The key is to find activities that resonate with you personally and make them a regular part of your routine. Consistency is key when it comes to self-care, as small, daily actions can add up to significant long...
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