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Forgiveness is a gift to oneself that allows for inner peace and healing from "summary" of One Breath at a Time by Kevin Griffin
Forgiveness is a challenging concept that many people struggle with. It can be difficult to let go of past hurts and resentments, especially when we feel that we have been wronged in some way. However, as I have learned through my own journey of recovery, forgiveness is a powerful tool that can bring about inner peace and healing. When we hold on to anger and resentment, we are only hurting ourselves. These negative emotions can weigh us down and prevent us from fully experiencing the present moment. By choosing to forgive, we are not excusing the actions of others or forgetting the pain that we have experienced. Instead, we are choosing to release ourselves from the burden of carrying around all of that negativity. Forgiveness is not always easy, and it is a process that can take time. It requires us to confront our own feelings of anger and hurt, and to find a way to let go of them. This process can be painful, but it is necessary if we want to move forward and find peace within ourselves. By choosing to forgive, we are giving ourselves a gift. We are allowing ourselves to let go of the past and to move forward with our lives. This act of self-compassion can bring about a sense of inner peace and healing that is truly transformative. In the end, forgiveness is not about letting someone off the hook or condoning their actions. It is about freeing ourselves from the prison of anger and resentment that we have built up inside. It is about choosing to move forward with our lives in a way that is healthy and productive. As we continue on our journey of recovery, let us remember the power of forgiveness. Let us choose to release ourselves from the burden of past hurts and resentments, and to embrace a future that is filled with peace and healing.
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