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Nonverbal behavior is a reflection of our inner thoughts and feelings from "summary" of O que todo corpo fala by Joe Navarro,Marvin Karlins
Nonverbal behavior is a reflection of our inner thoughts and feelings, meaning that our bodies often reveal what our minds are thinking or feeling. This idea may seem obvious to some, but the reality is that many people are unaware of the signals they are sending through their nonverbal cues. These cues can include everything from facial expressions to body language to vocal tone, and they can provide valuable insights into a person's emotional state. Consider the example of someone who is feeling anxious. This person may exhibit nonverbal behaviors such as fidgeting, avoiding eye contact, or speaking in a shaky voice. These behaviors are not random; rather, they are a direct reflection of the anxiety that the person is experiencing internally. By paying attention to these cues, we can gain a better understanding of what is truly going on in someone's mind. Nonverbal behavior can also be a powerful tool for self-awareness. By learning to recognize and interpret our own nonverbal cues, we can gain valuable insights into our own thoughts and feelings. For example, if we notice that we are clenching our fists during a conversation, it may be a sign that we are feeling angry or frustrated. By being attuned to these cues, we can better understand our own emotional responses and take steps to address them.- Nonverbal behavior is a language of its own, one that communicates our innermost thoughts and feelings without the need for words. By learning to read and interpret these cues, we can gain a deeper understanding of ourselves and others, leading to more meaningful and authentic interactions. Our bodies are constantly speaking to us; it is up to us to listen and understand what they are trying to say.
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