Audio available in app
Mindfulness can help us stay grounded and focused from "summary" of O Poder em nossa Mente by Nirce Araujo
The practice of mindfulness is a powerful tool that can help us maintain a sense of grounding and focus in our daily lives. By being present in the moment and fully aware of our thoughts, feelings, and surroundings, we can cultivate a sense of inner peace and clarity. This allows us to navigate life's challenges with a greater sense of calm and resilience. When we are mindful, we are better able to stay rooted in the present moment, rather than being swept away by worries about the past or anxieties about the future. This sense of grounding helps us to feel more secure and stable, even in the face of uncertainty and chaos. We are able to anchor ourselves in the here and now, rather than getting caught up in a whirlwind of distra...
Similar Posts
Cherish moments of connection and intimacy with loved ones
The moments of connection and intimacy that we share with our loved ones are precious and irreplaceable. These moments are what...
Compassion towards others stems from selfcompassion
When we talk about compassion towards others, we have to consider where that compassion comes from. It is often said that compa...
Ego is the source of all suffering
The ego, according to the teachings of Eckhart Tolle in "The Power of Now", is the primary cause of all suffering in our lives....
Giving back creates abundance
When you give back, you create a cycle of positivity that keeps flowing. It’s like planting seeds – the more you plant, the mor...
Reflecting on experiences can enhance wellbeing and emotional regulation
Reflecting on experiences can enhance wellbeing and emotional regulation by allowing us to make sense of our thoughts, feelings...
Be kind to yourself and others
Kindness is a quality that we often associate with how we treat others, but it is equally important to extend that same kindnes...
Find your inner stillness
To be truly successful in sports, one must learn to quiet the mind and find a sense of inner stillness. This inner stillness is...
Nurture selflove
Nurturing self-love is a lifelong journey that requires patience and compassion towards oneself. It involves acknowledging our ...
Mindfulness is a way to free ourselves from suffering
The practice of mindfulness is a powerful tool that can help us break free from the cycle of suffering that we often find ourse...
Reincarnation is the belief in rebirth based on past actions
Reincarnation, also known as rebirth, is a central tenet in Buddhism. This belief holds that after death, an individual's consc...