Find your inner stillness from "summary" of The Mindful Athlete by George Mumford
To be truly successful in sports, one must learn to quiet the mind and find a sense of inner stillness. This inner stillness is not about being passive or inactive, but about finding a deep sense of calm and focus amidst the chaos of competition. It is about being fully present in the moment, free from distraction and self-doubt. When we are able to find our inner stillness, we are better able to tap into our natural abilities and perform at our highest level. We are able to let go of the need to control every aspect of our performance, and instead trust in our training and preparation. We are able to respond to the challenges of competition with grace and poise, rather than reacting with fear or anxiety. Finding our inner stillness requires practice and dedication. It is not something that can be achieved overnight, but rather something that must be cultivated over time. Through mindfulness meditation and other techniques, we can learn to quiet the mind and connect with our inner selves. We can learn to let go of negative thoughts and emotions, and instead focus on the task at hand. When we are able to find our inner stillness, we are better able to handle the ups and downs of compe...
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