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Affirmations can rewire your brain from "summary" of O poder do subconsciente by Joseph Murphy
Affirmations have the power to rewire your brain. When you repeat a positive affirmation, you are reprogramming your subconscious mind. This process allows you to change your thoughts, beliefs, and behaviors. Your subconscious mind does not differentiate between reality and imagination. It accepts what you consistently think or say as true. Therefore, by using affirmations, you can plant new seeds in your subconscious mind. These new seeds will eventually grow into new beliefs. As your beliefs change, so will your actions. For example, if you constantly affirm that you are confident and successful, you will start to embody those qualities. Your brain will create new neural pathways that support this new way of thinking. Over time, your subconscious mind will accept these affirmations as your reality. Affirmations are a powerful tool for self-improvement. They can help you overcome limiting beliefs and achieve your goals. By consistently using positive affirmations, you can train your brain to focus on what you want rather than what you fear. This shift in mindset can lead to profound changes in your life. It is important to choose affirmations that resonate with you personally. Your affirmations should be positive, present tense, and specific. For example, instead of saying "I will be successful," you should say "I am successful." This subtle change in wording makes a big difference in how your subconscious mind receives the affirmation.- Affirmations have the ability to rewire your brain and transform your life. By harnessing the power of positive affirmations, you can change your thoughts, beliefs, and actions. Over time, these changes will become ingrained in your subconscious mind, leading to lasting personal growth and success.
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