Social connections play a crucial role in brain health from "summary" of Rewire Your Brain by John B. Arden
Interacting with others is not just a way to pass the time; it is vital for maintaining brain health. Social connections have a significant impact on the brain's structure and function. In fact, research has shown that people who are socially isolated are at a higher risk of developing cognitive decline and dementia.
When we engage in social activities, our brains release chemicals that help regulate our emotions and reduce stress. These chemicals, such as oxytocin and dopamine, play a crucial role in maintaining overall brain health. Social connections also help stimulate the brain by providing opportunities for learning and mental stimulation.
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