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Selfreflection is encouraged in NLP practice from "summary" of O poder da PNL by Douglas de Matteu,Plínio de Souza,Jairo Mançilha
The practice of Neuro-Linguistic Programming (NLP) is not just about learning techniques and strategies to change behaviors and achieve goals. It is also about exploring our inner world and gaining a deeper understanding of ourselves. This is where self-reflection comes into play. Self-reflection is the process of looking inward and examining our thoughts, beliefs, emotions, and behaviors. It involves being curious about ourselves and being willing to question our assumptions and biases. In the context of NLP, self-reflection is encouraged because it allows us to identify limiting beliefs and patterns that may be holding us back. By taking the time to reflect on our experiences and reactions, we can gain insight into why we think and act the way we do. This awareness is crucial for personal growth and transformation. Through self-reflection, we can uncover hidden motivations, fears, and desires that influence our behavior. This knowledge can empower us to make more conscious choices and create positive changes in our lives. Self-reflection is also an important aspect of building rapport and establishing effective communication with others. When we are in tune with our own thoughts and feelings, we are better able to empathize with and understand the perspectives of others. This enhances our ability to connect with people on a deeper level and build stronger relationships.- Self-reflection is not a one-time activity but an ongoing process. It requires dedication and commitment to continue exploring and learning about ourselves. By making self-reflection a regular practice, we can cultivate self-awareness, emotional intelligence, and personal development. Ultimately, self-reflection is a powerful tool for growth and transformation in both our personal and professional lives.
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