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Recognizing and reframing negative thought patterns from "summary" of Manual III - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
The process of recognizing and reframing negative thought patterns is a crucial aspect of Neuro-linguistic Programming (NLP). It involves becoming aware of the negative thoughts that run through our minds on a daily basis and then actively working to change them into more positive and empowering beliefs. This process is essential because our thoughts have a direct impact on our emotions, behaviors, and overall well-being. To recognize negative thought patterns, we must first pay attention to the language we use when talking to ourselves. Negative thoughts often manifest as self-critical or limiti...
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