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Build resilience in the face of adversity from "summary" of O poder da autoconfiança by Andréa Cordoniz
The ability to overcome challenges and bounce back from setbacks is a crucial skill in today's fast-paced and unpredictable world. Resilience is like a muscle that can be strengthened through practice and perseverance. It involves developing a positive mindset, adapting to change, and learning from difficult experiences. When faced with adversity, it is important to maintain a sense of perspective and focus on finding solutions rather than dwelling on problems. By reframing challenges as opportunities for growth and learning, we can build resilience and develop the confidence to navigate through difficult times. Resilience is not about avoiding adversity altogether, but rather about facing it head-on with courage and determination. It involves staying calm unde...
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