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Your body is a reflection of your inner state from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The body is a mirror that reflects our inner world. It is a living testimony to our thoughts, emotions, and beliefs. Every movement, every gesture, every posture is a manifestation of what goes on inside us. When we feel joy, our body radiates lightness and energy. Our movements are fluid, our posture is upright, and our smile is genuine. On the other hand, when we are sad or anxious, our body reflects this inner turmoil. Our shoulders slump, our breathing becomes shallow, and our movements are slow and hesitant. Our body is like a canvas that paints a picture of our emotions and mental state. It is a language that speaks without words, conveying our deepest feelings and desires. When we pay attention to our body, we can decipher this silent language and gain insight into our innermost thoughts. Our body holds the key to understanding ourselves better and unlocking the mysteries of our subconscious mind. By observing our body, we can uncover hidden conflicts, fears, and traumas that may be affecting our well-being. Physical symptoms such as headaches, back pain, or stomach issues can be messages from our body, signaling that something is out of balance internally. Instead of ignoring or suppressing these symptoms, we can listen to what our body is trying to tell us and address the underlying issues. When we learn to listen to our body, we can cultivate a deeper connection with ourselves and live more authentically. By being attuned to our physical sensations, emotions, and thoughts, we can navigate life with greater awareness and wisdom. Our body is a powerful tool for self-discovery and personal growth. It is a reflection of our inner state, guiding us on a journey of healing and transformation.
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