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Build resilience and mental toughness from "summary" of No Plan B by Lee Child,Andrew Child
In life, challenges and obstacles are inevitable. It is how we respond to these challenges that truly defines our character. Building resilience and mental toughness is essential for navigating the ups and downs of life with grace and strength. Resilience is the ability to bounce back from adversity, to keep going even when things get tough. It is about having the courage to face adversity head-on and to never give up, no matter how difficult the situation may seem. Mental toughness, on the other hand, is about staying focused and determined even in the face of overwhelming obstacles. It is about pushing through the pain and discomfort to reach your goals. To build resilience and mental toughness, one must cultivate a mindset of resilience that embraces challenges as opportunities for growth. Embracing challenges allows us to develop the men...
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