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Our thoughts shape our perceptions and reality from "summary" of No Death, No Fear by Thich Nhat Hanh
The mind holds tremendous power over the way one experiences the world. Each thought acts as a lens, coloring perception and influencing emotional responses. When a thought arises, it creates ripples that shape understanding and interpretation. A joyful thought can illuminate the surroundings, revealing beauty and connection, while a negative thought may cloud vision, leading to isolation and despair. Recognizing the nature of thoughts allows for a deeper awareness of their impact. When fear arises, it often distorts reality, exaggerating challenges and obscuring possibilities. The practice of mindfulness enables one to observe these thoughts without attachment, creating space for clarity. In this space, the truth of in...
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