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Achieving peak performance through mental rehearsal from "summary" of NLP by Tom Hoobyar,Tom Dotz,Susan Sanders
To achieve peak performance through mental rehearsal, you must first understand the power of your mind. Your mind is a powerful tool that can be used to visualize success and prepare for peak performance. By mentally rehearsing your desired outcome, you are programming your mind to act and perform in a certain way. When you mentally rehearse, you are essentially creating a mental blueprint of success. This blueprint helps you to focus on your goals and visualize yourself achieving them. By repeatedly visualizing success, you are reinforcing positive beliefs and attitudes that will help you perform at your best. Mental rehearsal can be used in a variety of situations, from sports to public speaking to everyday tasks. By mentally rehearsing before an event, you are preparing yourself mentally...
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