Learning to listen to your body and intuition from "summary" of Nine Months and a Day by Adrienne Lieberman,Linda Hughey Holt
Listening to your body and intuition is a vital skill to develop during pregnancy. Your body has its own way of communicating with you, letting you know what it needs. Tuning in to these subtle signals can help you make informed decisions about your health and well-being. Pay attention to how certain foods make you feel, notice any physical discomfort or changes, and trust your instincts when something doesn't feel right. Intuition is a powerful tool that can guide you through the ups and downs of pregnancy. It's that gut feeling, that inner knowing that can steer you in the right direction. When you learn to trust your intuition, you can make choices that align with your values and beliefs. Whether it's choosing a healthcare provider, deciding on a birth plan, or navigating the overwhelming amount of information out there, your intuition ca...
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