Set up barriers to prevent easy access to porn from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
To ensure you stay on track and avoid slipping back into old habits, it is crucial to create obstacles that make it difficult for you to access porn. These barriers serve as a protective shield, safeguarding you from the temptations that lurk online. By setting up hurdles, you are essentially putting a buffer between yourself and the endless array of explicit content that can easily draw you back in. One effective way to establish barriers is by installing content filters on your devices. These filters can block access to pornographic websites, preventing you from succumbing to the urge to indulge in harmful material. By implementing this safeguard, you are taking a proactive step in safeguarding your mental well-being and steering clear of triggers that may lead to a relapse. Another method to prevent easy access to porn is by limiting your time online. By reducing the amount of time you spend on the internet, you are minimizing the chances of stumbling upon pornographic content. This restriction helps in breaking the cycle of temptation and reinforcing your commitment to a porn-free lifestyle. Furthermore, consider seeking support from trusted individuals who can help monitor your online activity. By involving a friend, family member, or mentor in your journey to recovery, you are enlisting an extra layer of accountability that can deter you from falling back into old patterns. This external support system can provide guidance, encouragement, and a sense of responsibility that bolsters your determination to stay away from porn.- Setting up barriers to prevent easy access to porn is a proactive measure that can significantly impact your ability to remain porn-free. By implementing content filters, limiting your online time, and seeking support from others, you are fortifying your defenses against the allure of explicit material. These barriers serve as a reminder of your commitment to self-improvement and empower you to stay on the path to a healthier, porn-free life.
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