Practice selfcare to improve mental wellbeing from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
Taking care of yourself is crucial for your overall mental health. By engaging in self-care practices, you can improve your mental wellbeing and reduce the likelihood of relapsing into watching porn. Self-care involves making time for activities that rejuvenate you, whether it be exercise, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. When you practice self-care, you are showing yourself love and compassion. By prioritizing your own needs and well-being, you are better equipped to handle stress and negative emotions that may lead to unhealthy coping mechanisms like watching porn. Self-care is not selfish; it is necessary for maintaining a healthy mind and body. Incorporating self-care into your daily routine can help you build resilience and cope with triggers that may tempt you to relapse. By taking care of yourself physically, emotionally, and mentally, you are setting yourself up for success in overcoming porn addiction. It is important to listen to your body and mind, and give yourself the care and attention you deserve. Remember that self-care looks different for everyone. What works for one person may not work for another. It is essential to find activities and practices that resonate with you and bring you peace and fulfillment. Experiment with different self-care techniques until you find what works best for you. Prioritize self-care as a non-negotiable part of your daily routine, and watch as your mental wellbeing improves and your likelihood of relapsing decreases.
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