Learn to forgive yourself for past mistakes from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
In order to truly move forward and break free from the cycle of porn addiction, it is essential to learn to forgive yourself for past mistakes. This means acknowledging that you are not perfect, and that it is natural to make mistakes along the way. Holding onto feelings of guilt and shame will only hinder your progress and keep you trapped in a negative mindset. Forgiving yourself is a powerful act of self-love and compassion. It allows you to let go of the past and focus on the present moment. By accepting your mistakes and learning from them, you can grow and become a better version of yourself. Remember that everyone makes mistakes, and it is how we choose to respond to them that defines our character. It is important to practice self-forgiveness on a regular basis. Whenever negative thoughts or feelings arise about past mistakes, remind yourself that you are only human and that it is okay to make mistakes. Treat yourself with kindness and understanding, just as you would a close friend or family member. Be gentle with yourself and give yourself the grace to move forward. By forgiving yourself, you are also releasing yourself from the burden of carrying around unnecessary guilt and shame. This will allow you to experience greater peace of mind and inner freedom. Remember that self-forgiveness is a process, and it may take time to fully let go of past mistakes. Be patient with yourself and trust that healing will come in due time.- Learning to forgive yourself for past mistakes is an essential step in overcoming porn addiction. By practicing self-forgiveness, you can release yourself from the grip of guilt and shame, and move forward with greater clarity and strength. Embrace the process of self-forgiveness and be kind to yourself along the way.
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