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Unplug from technology from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
In today's fast-paced world, we are constantly bombarded with notifications, emails, and messages from our devices. It can be overwhelming and exhausting to be constantly connected to technology, which is why the concept of unplugging has become increasingly popular. Unplugging from technology allows us to take a break from the constant stream of information and distractions that come with being connected 24/7. By setting aside time in the morning to disconnect from our devices, we can start our day with a clear mind and a sense of calm. When we unplug from technology, we give ourselves the opportunity to focus on more meaningful activities, such as reading, meditating, or spending time with loved ones. This can help us feel more present and engaged in our daily lives, rather than being consumed by the digital world. By incorporating the practice of unplugging into our morning routine, we can set a positive tone for the rest of the day. Starting the day without the distraction of technology allows us to be more intentional about how we spend our time and energy, leading to a more fulfilling and productive day ahead.- Unplugging from technology in the morning can have a profound impact on our mental well-being and overall happiness. It allows us to take control of our day and prioritize activities that truly matter to us, setting the stage for a more balanced and fulfilling life.
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