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Take time for selfcare from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
In the hustle and bustle of our daily lives, it's easy to forget about taking care of ourselves. We often neglect our own needs in favor of meeting the demands of work, family, and other obligations. However, self-care is essential for our overall well-being. It's not selfish to prioritize ourselves – in fact, it's necessary for maintaining our physical, emotional, and mental health. Taking time for self-care doesn't have to be complicated or time-consuming. It can be as simple as setting aside a few minutes each day to do something that brings you joy and relaxation. This could be anything from taking a walk in nature, practicing mindfulness meditation, or indulging in a favorite hobby. The key is to prioritize yourself and make self-care a non-negotiable part of your daily ro...
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