Celebrate your progress along the way from "summary" of Motivational Change by Jennifer Ann Wagester
As you embark on your journey toward change, it is important to acknowledge and celebrate the progress you make along the way. Oftentimes, we are so focused on the end goal that we forget to stop and appreciate how far we have come. By taking the time to recognize and celebrate your achievements, no matter how small they may seem, you are reinforcing positive behaviors and reinforcing your motivation to continue moving forward. Celebrating your progress can take many forms. It could be as simple as giving yourself a pat on the back, treating yourself to something special, or sharing your accomplishments with others. Whatever form it takes, the key is to acknowledge your hard work and dedication. This positive reinforcement will help to boost your confidence and keep you motivated to push thr...
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