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Make your habits easy to maintain from "summary" of Mini Habits by Stephen Guise
When forming new habits, it is crucial to make them as easy as possible to maintain. This principle is based on the idea that the easier a habit is to do, the more likely you are to continue doing it in the long run. By starting with small and manageable habits, you set yourself up for success by reducing the barriers to entry. This approach is in stark contrast to traditional advice that often advocates for setting ambitious goals that require a significant amount of willpower to sustain. By focusing on small actions that you can easily integrate into your daily routine, you create a foundation for long-term success. These "mini habits" may seem insignificant at first, but their cumulative effect over time can lead to significant changes in behavior. The key is to start with a habit that is so small that it almost seems too easy. This not only makes it more likely that you will stick with it, but it also helps to build momentum and confidence as you see yourself consistently meeting your goals. Another benefit of making habits easy to maintain is that it helps to combat procrastination and perfectionism. When a habit is small and manageable, there is less resistance to starting it, as there is no fear of failure or overwhelm. This can be particularly helpful for those who struggle with consistency or tend to get discouraged easily. By breaking down larger goals into tiny steps, you can make progress without feeling overwhelmed, which can ultimately lead to more sustainable change.- The idea of making habits easy to maintain is about setting yourself up for success by starting small and gradually building on your progress. By focusing on tiny actions that you can easily incorporate into your daily life, you create a solid foundation for lasting change. This approach not only makes it easier to stay consistent but also helps to cultivate a positive mindset by celebrating small wins along the way. Ultimately, by making your habits as easy as possible to maintain, you increase the likelihood of success and create a sustainable path towards achieving your goals.
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