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Resilience is built through facing and overcoming challenges from "summary" of Mindset de crescimento by Flávia Lippi
Resilience, that quality that allows us to bounce back from adversity, is not something we are born with. It is not a fixed trait, but rather a skill that can be developed over time. And how do we develop this skill? By facing and overcoming challenges. When we are faced with difficult situations, be it in our personal or professional lives, we have a choice. We can either shy away from the challenge, avoiding discomfort and potential failure, or we can confront it head-on, pushing ourselves out of our comfort zone and growing in the process. By choosing to face our challenges, we are actively building our resilience. Each time we overcome an obstacle, we are reinforcing our belief in our ability to handle adversity. We are proving to ourselves that we are capable of handling whatever life throws our way. And it is through this process of facing and overcoming challenges that we develop the mindset of growth. We begin to see setbacks not as failures, but as opportunities for learning and growth. We start to view challenges as stepping stones to success, rather than roadblocks in our path. In the end, resilience is not about never facing adversity, but about how we respond to it. It is about embracing challenges as opportunities for growth and development. It is about pushing ourselves beyond our limits and discovering just how strong and capable we truly are. Through facing and overcoming challenges, we build the resilience we need to thrive in an ever-changing world.
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