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It's about being fully present in all aspects of your life from "summary" of Mindfulness para leigos by Shamash Alidina
To truly embody mindfulness in your life means to bring your full attention to every moment, whether you're washing dishes, walking in nature, or having a conversation with a friend. It's about being fully engaged with whatever you are doing, without judgment or distraction. This might sound simple, but in today's fast-paced world, it can be a challenge to stay present and focused. When you practice mindfulness, you are training your mind to be aware of the present moment, rather than dwelling on the past or worrying about the future. By doing this, you can cultivate a sense of peace and contentment in your daily life. It's not about trying to change your thoughts or feelings, but rather accepting them as they are and letting them pass without getting...
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