Mindfulness is a gift that keeps on giving from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Mindfulness is a quality that we all possess, although we may not be aware of it. It is a way of being in touch with the present moment, of being fully present in our lives. When we cultivate mindfulness, we cultivate the capacity to pay attention to what is happening in the here and now, without judgment. This simple act of paying attention has the power to transform our lives in profound ways. The practice of mindfulness is like planting a seed in the fertile soil of our awareness. As we water and nurture this seed, it begins to grow and flourish, giving rise to a sense of peace, clarity, and well-being. The more we practice mindfulness, the more we begin to see the world with fresh eyes, free from the filters of our past conditioning. This quality of mindfulness is a precious gift that keeps on giving. It opens the door to a deeper understanding of ourselves and the world around us. It allows us to break ...
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