Mindfulness helps in managing emotions from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
When we are mindful, we are able to observe our thoughts and emotions without getting caught up in them. This awareness allows us to recognize our emotions as they arise, giving us the opportunity to respond to them in a more skillful way. Instead of reacting impulsively, we can choose how to best manage our emotions. By practicing mindfulness, we develop the ability to stay present with our emotions, no matter how intense they may be. This awareness helps us to avoid being overwhelmed by our feelings, allowing us to respond to them with clarity and compassion. We can acknowledge our emotions without judgment, accepting them as a natural part of the human experience. Mindfulness also helps us to cultivate a sense of inner calm, which can be particularly helpful when dealing with strong emotions. By training our minds to be present in the moment, we can create a sense of space around our emotions, giving us the freedom to choose how we want to respond. This space allows us to act from a place of wisdom and understanding, rather than reacting out of habit or impulse.- Mindfulness empowers us to take control of our emotions, rather than allowing them to control us. By cultivating this awareness, we can develop a greater sense of emotional intelligence, enabling us to navigate life's challenges with grace and resilience. Through mindfulness, we can learn to embrace our emotions as valuable messengers, guiding us towards greater self-awareness and growth.
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