It requires practice and patience from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Learning mindfulness is a journey that demands time and dedication. The concept of practicing mindfulness is not something that can be achieved overnight. It is a skill that requires consistent effort and a willingness to cultivate awareness in every moment. Patience is a key element in the practice of mindfulness. Without patience, it is easy to become discouraged or frustrated when progress seems slow. Mindfulness is about being present in the here and now, without judgment or expectation. It is a practice of acceptance and letting go of the need for immediate results. Developing mindfulness requires daily practice. Just like any other skill, the more you practice, the more proficient you become. It is through regular practice that you can start to see the benefits of mindfulness in your daily life. Each moment of mindfulness adds to your overall growth and understanding of yourself and the world around you. It is important to approach mindfulness with an open mind and a willingness to learn. By setting aside time each day to practice mindfulness, you can gradually build your awareness and develop a deeper sense of presence. Remember that progress may be slow, but each moment of mindfulness brings you closer to a state of greater peace and clarity.- The practice of mindfulness is a lifelong journey that requires dedication and patience. By committing to the practice and embracing the process, you can cultivate a greater sense of awareness and presence in your life. Each moment of mindfulness brings you closer to a state of inner peace and clarity.
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