Understanding one's limitations can prevent injury from "summary" of Mind Over Muscle by 嘉納治五郎
It is essential to recognize the boundaries of our own physical capabilities in order to avoid potential harm. Ignoring these limitations can lead to overexertion and injury. By understanding what we can and cannot do, we can protect ourselves from unnecessary harm. Pushing ourselves beyond our limits may seem admirable, but it can have serious consequences. Our bodies have their own thresholds, and exceeding them can result in strain or damage. It is crucial to listen to our bodies and respect their signals to prevent injury. Acknowledging our limitations does not mean we are weak. Rather, it demonstrates wisdom and self-awareness. By accepting our boundaries, we can work within them to build strength and endurance gradually. This approach reduces the risk of injury and allows for sustainable progress. Attempting to perform beyond our capabilities out of pride or ego is a recipe for disaster. It is far better to progress at a steady pace, taking the time to develop proper form and technique. This mindful approach not only prevents injury but also enhances performance in the long run. In the pursuit of physical fitness, it is important to prioritize safety and well-being. Understanding our limitations is a fundamental aspect of this. By respecting our bodies and working within our boundaries, we can achieve our goals without putting ourselves at unnecessary risk.
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