Mental agility can enhance physical agility from "summary" of Mind Over Muscle by 嘉納治五郎
The mind and body are not separate entities, but rather work in harmony to achieve optimal performance. Mental agility, the ability to think quickly and adapt to changing circumstances, is a key component in enhancing physical agility. When we are able to stay focused, maintain a positive mindset, and make quick decisions, our physical movements become more fluid and efficient. In the world of sports, mental agility can make the difference between winning and losing. Athletes who are able to stay calm under pressure, visualize their movements, and adapt to unexpected situa...
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