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Guard your mental energy from "summary" of Mind Management, Not Time Management by David Kadavy
The concept of guarding your mental energy is crucial for effective mind management. Your mental energy is a finite resource that can easily be depleted if not protected. Just like you would protect your physical energy by getting enough sleep, eating well, and exercising, you also need to protect your mental energy from being drained by unnecessary distractions and stressors. One way to guard your mental energy is to be mindful of where you direct your attention. In today's world, we are bombarded with information and distractions vying for our attention. It's important to be selective about what you choose to focus on, as every distraction takes a toll on your mental energy reserves. Another way to protect your mental energy is to set boundaries around your...
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