Be aware of distractions from "summary" of The Practicing Mind by Thomas M. Sterner
When we are practicing something, it is important to be aware of distractions. Distractions can come in many forms – they could be external, like a noisy environment or interruptions from others, or they could be internal, like our own wandering thoughts or negative self-talk. Regardless of their source, distractions can disrupt our focus and hinder our progress in whatever it is we are trying to achieve. Being aware of distractions means recognizing when they arise and understanding how they impact our practice. Instead of trying to ignore or suppress distractions, we should acknowledge them without judgment and then gently guide our attention back to the task at hand. This requires a certain level of mindfulness and self-awareness, but with practice, it becomes easier to stay centered and focused despite ...
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