Emotions are valid from "summary" of Milk and Honey by Rupi Kaur
Emotions are raw and real. They are not something to be suppressed or ignored. They are as true as the air we breathe and the sun that rises every morning. Emotions are the language of the soul, the voice of our innermost being. They tell us what we need, what we desire, what we fear. They are the compass that guides us through the labyrinth of life. We live in a world that often invalidates our emotions. We are told to "be strong" or "suck it up" or "get over it." But emotions are not weaknesses to be overcome; they are strengths to be embraced. They are the fuel that propels us forward, the fire that ignites our passions, the water that nourishes our souls. Emotions are not signs of weakness, but of humanity. To feel deeply is to be alive. It is to be connected to the world around us, to be in touch with our own humanity. Emotions are not something to be ashamed of or hidden away. They are gifts, precious and beautiful. They are the colors that paint the canvas of our lives, the music that fills our hearts. So let yourself feel. Let yourself cry, scream, laugh, love. Let yourself be vulnerable, be honest, be true. Your emotions are valid because you are valid. You are worthy of love, of respect, of compassion. You are worthy of being seen and heard and understood.- But a gift to be cherished. They are the threads that weave the tapestry of our lives, the stars that light up the darkness. Emotions are the essence of who we are, the core of our being. So let them flow, let them dance, let them sing. Embrace your emotions, for they are the most beautiful part of you.
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