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Practice selfdiscipline from "summary" of Meditations by Marcus Aurelius
Begin by reminding yourself that self-discipline is not an abstract concept or a lofty ideal to be admired from a distance. It is a practical skill that can be cultivated and honed through consistent effort and practice. Just as a musician must diligently practice scales and exercises to master their instrument, so too must individuals dedicate themselves to the daily discipline of controlling their thoughts and actions. The key to self-discipline lies in the ability to resist immediate gratification in favor of long-term goals and values. This requires a deep understanding of oneself and a willingness to confront one's weaknesses and shortcomings head-on. Rather than giving in to the impulses of the moment, one must learn to pause, reflect, and make deliberate choices that align with their values and principles. Self-discipline is not about imposing strict rules or restrictions on oneself, but rather about cultivating inner strength and resilience in the...
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