Selfreflection is crucial from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
Selfreflection is crucial for building mental strength. It involves taking a step back and examining your thoughts, feelings, and behaviors. This process allows you to gain insight into yourself and your actions. By reflecting on your experiences, you can identify patterns and tendencies that may be holding you back. Selfreflection is a powerful tool for personal growth and development. When you engage in selfreflection, you are able to see yourself more clearly. You can assess your strengths and weaknesses, as well as your values and beliefs. This self-awareness is key to making positive changes in your life. It helps you understand why you think and act the way you do. By examining your thoughts and behaviors, you can identify areas where you want to i...
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