Practice selfcompassion during tough times from "summary" of Master Your Mental Strength by Amy Morin
During tough times, it's easy to be hard on yourself. You might criticize yourself for not being strong enough, smart enough, or capable enough to handle the situation. You might tell yourself you should have seen it coming, or you should have done something differently. You might beat yourself up for feeling sad, anxious, or scared. But being hard on yourself won't help you get through tough times. In fact, it will likely make things worse. Instead of being critical of yourself, practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a good friend going through a hard time. Acknowledge your pain and suffering without judgment. Remind yourself that it's okay to struggle, that it's natural to feel a range of emotions during difficult times. Self-compassion involves being mindful of your thoughts and feelings, and responding to yourself with kindness and understanding. It means recognizing that suffering is a part of the human experience, and that you are not alone in your struggles. When you practice self-compassion, you allow yourself to be imperfect, to make mistakes, and to feel vulnerable. Self-compassion can help you cope with tough times in a healthy way. It can reduce your levels of stress, anxiety, and depression. It can increase your resilience and help you bounce back from setbacks more quickly. It can improve your relationships and your overall sense of well-being. Self-compassion is not about being self-indulgent or self-pitying. It's about being kind and supportive to yourself in the face of adversity. When you practice self-compassion, you treat yourself with the same care and concern that you would offer to a loved one. You let go of self-criticism and self-judgment, and you embrace self-kindness and self-acceptance. You remind yourself that you are worthy of love and compassion, no matter what you are going through. And you give yourself permission to be human, with all your flaws and imperfections. So, the next time you find yourself struggling during tough times, remember to practice self-compassion. Be gentle with yourself. Treat yourself with kindness and understanding. And remember that you are not alone in your suffering. By practicing self-compassion, you can navigate tough times with greater ease and resilience.
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